Coping with heartbreak is something that just about everyone has to do at some point within their lives. Whether that be through the loss of someone special or like in most cases a relationship break up. Losing a partner through break up is a cruel thing and something that can tear your heart in to completely. So, what can you do to help when coping with heartbreak from a relationship break up?

1. Be Strong

This is obviously a well used tip and one that most of your closest friends and family have probably already said to you. But it is easier said than done! The only things you want to do right now is crawl into a ball and disappear. This is normal and a reaction the body takes when put through horrible emotions.
But you need to be strong and brave, this will help you become a better person and allow you to get on with life without your ex partner.

2. Socialize

Socializing is also something that is probably sat at the very back of your mind right now. You have just broken up with someone and trying to cope with your heart breaking, the last thing you want to do is go out and be happy!

But unfortunately you need to do this! Moping around the house and becoming a hobbit will only make things feel ten times worse. Let's face it, with nothing to do and nobody to talk to, the only things that are going to be running through your mind are the good and bad times with your ex partner.

This isn't going to help you with coping with heartbreak. So when you are invited out with friends, take every opportunity with both hands and give you brain a break from the break up

3. Talk

Ok, something else you may not want to do right away but talking and letting everything out to someone else, a close friend or family member will help you to cope with heartbreak. You are effectively letting out the strain on your broken heart and by doing this, you will feel much better almost immediately.

There is nothing quite like talking to a friend or relative and really letting things out, you are then not just dealing with this issue by yourself, you are getting to the support you need!

Coping with heartbreak from a relationship break up is not a nice thing and the only real way to fix your heart is by following tips like the above and either allowing TIME TO HEAL or BY REKINDLING THE LOVE WITH YOUR EX!

The 3 tips above will do something towards either time or reconciliation; you just need to decide which route you want to take to completely fix your heartbreak!